Hello Baby, Goodbye Intrusive Thoughts: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey

Jenny Yip

Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms.

Many parents envision pregnancy and birth as occasions for celebratory joy, but it can also be a difficult and demanding experience that leads many women to physical exhaustion, mental fatigue, and ultimately, chronic burnout. Yet, if you’re like many other women, you may also be struggling with fear, anxiety, and uncertainty. While women are regularly screened for and educated about postpartum depression at prenatal and postnatal care visits, most are not screened for anxiety or obsessive-compulsive disorder (OCD). If you’re experiencing anxiety or OCD, this gentle guide can help you find peace from worry, get unstuck from scary thoughts, and start focusing on the beautiful journey ahead of you.

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Ffarwelio â gorbryder, OCD, a meddyliau brawychus gyda’r canllaw cydymdeimladol hwn ar gyfer mamau newydd.

Mae llawer o rieni yn rhagweld beichiogrwydd a genedigaeth fel achlysuron ar gyfer llawenydd a dathlu, ond gall hefyd fod yn brofiad anodd a heriol sy’n arwain llawer o fenywod at flinder corfforol, blinder meddyliol, ac yn y pen draw, gorflino cronig. Eto, os ydych chi fel llawer o fenywod eraill, efallai eich bod chi hefyd yn cael trafferth gydag ofn, gorbryder ac ansicrwydd. Er bod menywod yn cael eu sgrinio’n rheolaidd a’u haddysgu am iselder ôl-enedigol mewn ymweliadau gofal cynenedigol ac ôl-enedigol, nid yw’r rhan fwyaf yn cael eu sgrinio am orbryder neu anhwylder gorfodaeth obsesiynol (OCD). Os ydych chi’n profi gorbryder neu OCD, gall y canllaw ysgafn hwn eich helpu i ddod o hyd i heddwch rhag gorbryder, meddyliau brawychus di-ddiwedd, a dechrau canolbwyntio ar y daith braf sydd o’ch blaen.